Sometimes, things are hard.

It’s likely you are struggling with something. That something may be physical pain such as headaches, back or neck pain, or muscles that simply won’t relax.

It may be emotional overwhelm; feeling distracted, unable to focus and easily triggered into a place of anxiety, anger, fear or sadness.

It may be a paralyzing inability to figure out what to do with your life or to feel what’s right for you.

Or, perhaps, you simply crave that sense of wellbeing and nourishment you feel when you are deeply connected to your body and to yourself. More please!

I can help.

All of our work together is focused on helping you safely reconnect with your body and therefore your deep inner knowing and wisdom.

I don’t know what is best for you. You do. I help you get there.

It’s all about connecting the head with the body.

When we are connected to and fully present in our bodies, amazing things happen. We relax, our minds quit spinning, physical pain resolves and we feel calm and centered in ourselves.

That’s what our work is about. Helping you connect with your body so that you can experience less pain and struggle and more of that sense of wellbeing and rightness.

Are you ready?

Here’s how:

Ortho-Bionomy bodywork sessions.

Bodywork that gently, effectively brings the mind (and head) back into alignment with the body. In-person. In Portland, Oregon.

With options of single sessions, a 4-session package, or an on-going mentor relationship, there is a way to work with me that will make both your mind and body happy. :)

Shiva Nata Mentoring by Skype (or in-person).

Let me melt your brain! A full hour tailored specifically to you and whatever you are wanting to work through with me. Any level (from absolute beginner to advanced) welcome..

Prefer to attend a live event? Yay!

Click here for a complete listing of upcoming Self-Care, Shiva Nata (Dance of Shiva), and Ortho-Bionomy class series, workshops, and meet-ups!

FREE online Self-Care Expeditions:

Twice a year I host free Self-Care Expeditions… an opportunity to venture into the Inner Wild with a group of similarly focused adventurers.

For 10 or 40-Days we commit to a daily self-care practice (for me it’s generally a time to deepen my Shiva Nata and writing practice) within a supportive setting over at the ShivaNuts Unite! blog.

*In order to be notified of upcoming events, sign up for the Owl Eyes newsletter.

Not quite ready to jump into working with me? That’s fine too. Let’s hang out on the Owl Eyes blog for a while and get to know each other first!