Options. Details. Availability. All in one place. :)
A Single Session.
1 hour, over the phone/Skype: You have a specific issue (anxiety, something I’ve talked about on the blog you want to practice, a pattern that keeps you stuck, physical pain, etc) you want gain awareness around and begin to address.
We address the issue where it is held, in the body. I teach you some awesome, wacky techniques that work to help you safely connect with your body and the sensations associated with the issue.
The session is recorded (mp3) so you can revisit it and you are given specific self-care tools to help you continue the work on your own at home.
$125
The 4-Session Package.
Four 1-hour sessions over the phone/Skype: Same procedure as above but with the opportunity to work with long-standing issues whether physical, emotional or energetic in nature. Further, we will explore how to apply the concepts of being kind and gentle with yourself in your daily life on a deeper level.
$415 ($104/session)
The No-Risk First Session Guarantee: I offer a full refund if, within 24 hours of your first session, you decide this work is not for you. Most people experience a significant increase in calm and clarity after one session but this outcome is not guaranteed. You may not be free from anxiety or even feel any better after one session but you will be able to experience the work risk-free and decide for yourself if it is worth continuing.
Hours (by appointment):
Mondays/Tuesdays 9:00am–2:00pm
Fridays 9:00am-2:00pm
Saturdays 9:00am-2:00pm or 1:00am–4:30pm depending on the week
Contact:
Skype ID: larisa.koehn | 503.975.3300 | larisa (at) larisakoehn (dot) com
Getting started:
- Email me (or call if you prefer) and let me know you want to work with me. Please let me know what days (keeping in mind my schedule above) work best for you. I will email you back with my first available days and times.
- If you have elected to pay with a credit card, click the appropriate button above to make your payment. Payment is expected to be received in full prior to scheduling your first session.
- Fill out this form and send to me a minimum of 24-hours prior to your session.
- Be logged into Skype (or in a quiet place with your phone) and I will call you at your scheduled time.
Notes about your visit:
- I accept cash, personal check, or credit card.
- Payment (whether cash, credit card or check) must be received prior to scheduling the initial session.
- The package of four can either be paid in a lump sum or in two payments of $207.50. If selecting two payments, a credit card must be used with the payments set up accordingly.
- A treatment plan will be determined at your first session if selecting the Four Session Package. The four sessions must be used within four months.
My promises to you:
- To be your partner, not your expert. I know there is deep wisdom within you. I help you find and access that wisdom. If I play expert, you will not be able to access your own wisdom. To that end, I will not impose my personal beliefs or ideologies on you; rather, I will help you access your own.
- To listen… to you, to your stories, to your body. To help you learn how to listen deeply to yourself.
- To trust you and your body. To trust that you know exactly what you need. You might not know right now. You will know.
- To model self-care. Through-out our time together, I commit to modeling and sharing my own Self-Care practices. It’s Jedi self-care training! Your body will get it whether we actually talk about it or not.
- To celebrate! with you. Our bodies are our lifelong companions. Every step you take that deepens your relationship with your body is worth celebrating.
But, why should you trust me with your pain? Click here to read a bit about me.
If you haven’t already, I highly recommend downloading and reading my free Owl Eyes guidebook prior to us working together. Click here to get it.
